Apple, Cardamom & Stem Ginger Granola
Warm, comforting, and full of flavor, this Apple, Cardamom & Stem Ginger Granola blends sweet dried apples, fragrant cardamom, and zesty stem ginger for a spiced twist on your morning bowl. Perfect over yogurt or enjoyed by the handful.
Apple, Cardamom & Stem Ginger Granola
Rated 5.0 stars by 1 users
Cuisine
Indian
Servings
3
Prep Time
10 minutes
Cook Time
30 minutes
Ingredients
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100g mixed nuts (we used whole hazelnuts, pistachios, almonds and pecans)
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50ml vegetable oil
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100ml maple syrup
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75ml honey
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3 balls of stem ginger , chopped, plus 2 tbsp syrup
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2 tsp vanilla extract
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300g rolled oats
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50g mixed seeds (we used sunflower, pumpkin and linseed)
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1 tsp cinnamon
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50g soft dried apple rings , roughly chopped
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50g raisins or dried cranberries
Directions
Heat the oven to 160C/140C fan/gas 3 and line a large baking tray with baking parchment. Roughly chop the nuts, leaving plenty of chunky pieces.
Crack open the cardamom pods and lightly grind the seeds using a pestle and mortar to release their aroma.
Mix the oil, maple syrup, honey, ginger syrup and vanilla in a large bowl.
Add the chopped stem ginger, oats, seeds, cinnamon, chopped nuts, cardamom and ½ tsp sea salt. Mix everything together until well coated in the syrup mixture.
Tip onto the baking tray and spread out evenly. Bake for 20 mins, then stir and return to the oven for a further 10 mins.
For chunky granola, leave to cool without stirring, then break up into pieces. If you prefer a finer texture, stir from time to time as the granola cools. Mix in the dried fruit. Will keep in an airtight container for up to a month.
Recipe Note
Perfect over yogurt or enjoyed by the handful.
Nutrition
Nutrition
- Serving Size
- Nutrition per serving
- per serving
- Calories
- Fat
- 16 grams
- Saturated Fat
- 2 grams
- Carbs
- 44 grams
- Sugar
- 0 grams
- Fiber
- 4 grams
- Protein
- 7 grams
- Salt
- 0.3 grams