September 07, 2021

Turmeric Smoothie

Name: Turmeric Smoothie with Berries
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Yield: 2
Ingredients: 3/4 cup unsweetened vanilla almond milk or milk of choice; 2 cups baby spinach about 2 large handfuls; 1/2 cup nonfat plain Greek yogurt or dairy-free yogurt of choice; 3 tablespoons old-fashioned rolled oats; 1 1/2 cups frozen mixed berries I used a blend of blackberries, blueberries, and raspberries; 1/2 teaspoon ground turmeric (click here to view organic way ground turmeric product); 1/4 teaspoon ground ginger (click here to view organic way ground ginger product); 2-3 teaspoons honey or swap agave or maple syrup to make vegan, plus additional to taste

Turmeric Smoothie with Berries

Organic Way

Servings

Prep Time

2 minutes

Cook Time

3 minutes

Calories

151

Ingredients

3/4 cup unsweetened vanilla almond milk or milk of choice
2 cups baby spinach about 2 large handfuls
1/2 cup nonfat plain Greek yogurt or dairy-free yogurt of choice
3 tablespoons old-fashioned rolled oats
1 1/2 cups frozen mixed berries I used a blend of blackberries, blueberries, and raspberries
1/2 teaspoon ground turmeric (click here to view organic way ground turmeric product)
1/4 teaspoon ground ginger (click here to view organic way ground ginger product)
2-3 teaspoons honey or swap agave or maple syrup to make vegan, plus additional to taste

Directions

Place the ingredients in a high-powered blender in the order listed: almond milk, spinach, yogurt, oats, berries, turmeric, ginger, and 2 teaspoons honey.
Blend until smooth. Taste and adjust sweetness as desired. If you do not have a high-powered blender, I recommend blending the almond milk, spinach, and yogurt first, and then adding the other ingredients. Enjoy immediately.